Integration Is the
New Awakening
12 weeks to stop repeating the same patterns and finally come home to yourself.
For the Soul-Centered seeker
You've done the work.
You know the patterns.
So why do they keep showing up?
Self-awareness is the beginning — not the destination. Shadow work takes you beneath the surface, into the parts of yourself you've tucked away, exiled, or never had language for. This is where real integration happens.
12 Weeks
Live Group Sessions
Max 10 Participants
What You’ll Move Through
Weeks 1-3: Meeting the Shadow
We begin where all real change starts — with understanding. Each session opens with psychoeducation on the shadow through a Jungian and IFS lens, before moving into a somatic body scan to locate where your shadow lives not just in your mind, but in your body. This is your introduction to the parts of yourself that have been waiting to be seen.
Weeks 4-6: The Hidden
Patterns
The shadow doesn't hide — it performs. In this phase we trace how your unconscious shows up through triggers, projections, and the way you see yourself in others. Through psychoeducation, guided reflection, and parts-based exploration, we begin meeting the inner child beneath the pattern — with curiosity instead of judgment.
Weeks 7–12: Dialogue & Integration
This is where the real conversation begins. Using IFS active imagination and live group processing, you'll enter into direct dialogue with your shadow parts — not to fix or silence them, but to finally understand what they've been trying to protect. This phase is where the work becomes deeply personal and profoundly freeing.
Integration isn't a destination — it's a practice. In our closing weeks we weave everything together through grounding techniques, embodiment practices, and the creation of personal ritual. You leave not just with insight, but with a living relationship to your shadow. Your triggers become less overwhelming — not because they disappear, but because you finally know who's speaking.
This is For You If…
You've done therapy, read the books, and still find yourself in the same loops
You're spiritually curious and ready to go deeper than mindfulness and affirmations
You want a container that honours mind, body, and soul — not just symptom management
You long to stop performing wellness and actually feel it
“I’ve been in therapy for so many years, and i’ve learned more in 4 weeks than I have in years. This work moves in spirals, through shadow and light. I’m learning to meet myself with presence, not pressure.”
Fall 2025 — 10 spots only
Something in you already
knows it's time.
Investment: $450 CAD
Waitlist members receive first access + early bird pricing