FAQs

Therapy with me is a holistic invitation to explore your challenges, longings, and questions. We work through talk therapy combined with body-based, energy, and spiritual practices such as somatic awareness, breathwork, Reiki, and soul-based NLP to support your growth.

I support people navigating anxiety, grief, uncertainty, and existential questions like “Who am I?” and “What gives my life meaning?” We also work with body wisdom, emotional release, nervous system regulation, and spiritual connection, tailoring the work to your unique needs.

Yes! For those who feel drawn, I integrate meditation, intuition development, Reiki energy work, and other spiritual practices to nurture your soul and deeper presence in life.

Sessions are held in a safe, compassionate space where we explore what’s alive for you—mentally, emotionally, and energetically. The process is collaborative and intuitive, blending talk therapy with experiential practices to support your healing journey.

If you’re searching for more than traditional talk therapy — if you want a holistic approach that honors your whole being and the mystery of your experience — you’re in the right place.

Mileah Therapy offers a variety of healing events including workshops, breathwork circles, meditation sessions, spiritual retreats, and group gatherings. These events are designed to foster healing, deepen connection, and cultivate presence, providing participants with experiential tools to support their mental, emotional, and spiritual growth.

To stay informed about upcoming workshops, breathwork circles, meditation sessions, and retreats, visit the Events page. You can also subscribe to the Mileah Therapy newsletter for regular updates and exclusive invitations.

Yes, Mileah Therapy offers secure virtual therapy sessions, allowing you to access holistic and existential therapy from the comfort and privacy of your own home.

To learn about session fees, payment methods, and cancellation policies, please get in touch with Mileah directly through the Contact page. She’ll provide all the details and answer any questions you may have.

Confidentiality is a cornerstone of therapy at Mileah Therapy. All sessions adhere to strict professional ethical standards and legal requirements to protect your privacy and personal information.