A human approach to counselling….




Mileah will learn about your life, concerns and your challenges. Together, you will create the best approach to work towards your goals in a collaborative and respectful way.


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Mileah sees each client as an equal. As an individual who has worked to overcome her own challenges, she recognizes the values of self- compassion and approaches challenges with understanding. Values of self- compassion and kindness are embedded throughout practice.



Through Mileah’s own personal journey using Mindfulness and Meditation, she has incorporated this practice into her daily life. With a passion for teaching others about the benefits of mindfulness, she continues to incorporates these practices in sessions with her clients.



You can only lose something that you have, but you cannot lose something that you are”

-Eckhart Tolle