UPCOMING EVENTS ~
Sacred Gatherings & Soul Workshops
Why You’re Triggered: A Psychological Introduction to Shadow Work
Join us online for An Introduction to Shadow Work in Psychology and dive deep into the hidden parts of your mind. Many people start their healing journey by learning coping tools, emotional awareness, and regulation—yet still notice the same triggers or patterns showing up. This is often where shadow work comes in.
In this free workshop, you’ll get a clear, down-to-earth introduction to shadow work through a psychological and therapeutic lens. We’ll explore how hidden or disowned parts of the self form, why they continue to influence our reactions and relationships, and how integration—not fixing—is what supports deeper healing.
This workshop is a gentle introduction to the “work beneath the work,” and why shadow work is often the next natural step on the healing path.
Breathwork and Sound Therapy Journey
Join us for a powerful evening of Himalayan Kundalini Breathwork + Sound Therapy
A one-time immersive experience guided by two clinical social workers who blend therapeutic expertise with transformative healing practices.
In this 2-hour journey, you’ll be held by the combined skills of myself, Mileah, holistic therapist and sound practitioner, and Katerina Alexopoulos, a seasoned breathwork practitioner with over 15 years of psychotherapy experience. Together, we are creating a trauma-informed space where mind, body, and spirit can unwind, release, and reset.
Through intentional breathwork, tuning fork therapy, and grounding sound healing, you’ll be guided to:
✨ Regulate your nervous system
✨ Release stored tension and emotional weight
✨ Reconnect with your inner clarity
✨ Experience deeper embodiment and relaxation
This experience is designed for anyone seeking emotional renewal, stress relief, or a meaningful reconnection with themselves—supported by the safety of practitioners trained in mental health and trauma-aware care.
This is a small group format to create an intimate experience so spaces are limited.
Location: Embodied Life, downtown Toronto
Cost | $60
Return to Self: A Holistic Healing Circle
"Return to Self" is a guided group offering where therapy meets ritual — a space to explore what’s stirring within you, release what feels heavy, and come home to the deeper truths beneath your thoughts and emotions.
This is more than a workshop — it’s a sacred container for integration, healing, and remembering who you are.