THE HEALING JOURNAL ~ A Blog
Reflections, practices, and insights for coming home to yourself.
Untangling What’s Beneath
We carry many parts within us — each with a story, a purpose, and a longing to be heard. This post explores how healing begins when we listen to those parts with care and curiosity.
The Body Knows: Listening to Your Inner Ecosystem
Your body is always speaking — through sensation, stillness, and subtle cues. This post invites you to pause, listen, and reconnect with your body’s quiet wisdom.
Saying No as a Sacred Act
Saying no isn’t rejection — it’s remembrance. In this post, we explore how setting boundaries can be a healing practice of self-trust, clarity, and coming home to what truly matters.
Coming Home to Groundedness: Finding Yourself in Nature
Nature offers a gentle invitation to slow down, breathe, and find your ground. This post explores simple ways to reconnect with the earth—and with yourself—to bring calm and clarity into your day.
BOOK YOUR FREE CONSULTATION TODAY