UPCOMING EVENTS ~
Sacred Gatherings & Soul Workshops
Breathwork and Sound Therapy Journey
Join us for a powerful evening of Himalayan Kundalini Breathwork + Sound Therapy
A one-time immersive experience guided by two clinical social workers who blend therapeutic expertise with transformative healing practices.
In this 2-hour journey, you’ll be held by the combined skills of myself, Mileah, holistic therapist and sound practitioner, and Katerina Alexopoulos, a seasoned breathwork practitioner with over 15 years of psychotherapy experience. Together, we are creating a trauma-informed space where mind, body, and spirit can unwind, release, and reset.
Through intentional breathwork, tuning fork therapy, and grounding sound healing, you’ll be guided to:
✨ Regulate your nervous system
✨ Release stored tension and emotional weight
✨ Reconnect with your inner clarity
✨ Experience deeper embodiment and relaxation
This experience is designed for anyone seeking emotional renewal, stress relief, or a meaningful reconnection with themselves—supported by the safety of practitioners trained in mental health and trauma-aware care.
This is a small group format to create an intimate experience so spaces are limited.
Location: Embodied Life, downtown Toronto
Cost | $60
Return to Self: A Holistic Healing Circle
"Return to Self" is a guided group offering where therapy meets ritual — a space to explore what’s stirring within you, release what feels heavy, and come home to the deeper truths beneath your thoughts and emotions.
This is more than a workshop — it’s a sacred container for integration, healing, and remembering who you are.