THE HEALING JOURNAL ~ A Blog
Reflections, practices, and insights for coming home to yourself.
Untangling What’s Beneath
We carry many parts within us — each with a story, a purpose, and a longing to be heard. This post explores how healing begins when we listen to those parts with care and curiosity.
Saying No as a Sacred Act
Saying no isn’t rejection — it’s remembrance. In this post, we explore how setting boundaries can be a healing practice of self-trust, clarity, and coming home to what truly matters.
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