Welcome to a hybrid course. Live sessions with myself are held once a week for 1.5 hours, mixed with self-study reading, exercises and activities to solidify the learning.
* May be covered by extended health benefits under Social Work *
You’ve read the books.
You follow the psychology accounts.
You understand your childhood.
You can name your triggers.
And yet…
you still find yourself reacting the same way.
Feeling the same shame.
Repeating the same relational patterns.
Because awareness is the beginning — not the transformation. is for the person who is done intellectualizing their healing and ready to embody it.
This 12-week guided shadow work container helps you move from:
• Overthinking → embodied clarity
• Reactivity → regulation
• Inherited patterns → conscious choice
• Fragmentation → wholeness
We don’t just talk about trauma.
We work with it — safely, somatically, and practically.
You’ll learn how to:
Identify generational and familial patterns that are still running your nervous system
Work with triggers in real time (instead of spiraling in them)
Understand your ego and protective parts without shaming them
Meet your shadow with compassion instead of fear
Integrate what you uncover into daily life
This isn’t surface-level mindset work.
And it’s not spiritual bypassing.
It’s grounded, trauma-informed, neuroscience-backed integration.
This Program Is For You If:
You feel like you’re outgrowing your life.
You don’t quite belong in your old identity anymore.
Your relationships are shifting.
You’re in a quiet identity pivot.
You know something has to change — but you don’t know how to embody the change.
What You Can Expect
By the end of 12 weeks, most participants experience:
• A stronger, more stable sense of identity
• Less emotional reactivity
• More peace in relationships
• Increased nervous system regulation
• Awareness of inherited patterns — and the tools to interrupt them
When your internal world integrates, your external reality starts to reflect it.
Relationships soften.
Decisions feel clearer.
Life stops feeling like something you’re pushing against.
If you’re ready for the step after awareness —
this is it.
Enrollment is now open.