Join us online for An Introduction to Shadow Work in Psychology and dive deep into the hidden parts of your mind. Many people start their healing journey by learning coping tools, emotional awareness, and regulation—yet still notice the same triggers or patterns showing up. This is often where shadow work comes in.
In this free workshop, you’ll get a clear, down-to-earth introduction to shadow work through a psychological and therapeutic lens. We’ll explore how hidden or disowned parts of the self form, why they continue to influence our reactions and relationships, and how integration—not fixing—is what supports deeper healing.
This workshop is a gentle introduction to the “work beneath the work,” and why shadow work is often the next natural step on the healing path.