Back to All Events

Why You’re Triggered: A Psychological Introduction to Shadow Work

Awareness is the first step—but it isn’t the destination.

Many people begin the journey of shadow work by identifying their triggers and naming their patterns. However, true healing requires moving beyond "knowing" and into embodying. If you’ve found yourself stuck in the loop of understanding why you do what you do without being able to actually change it, this workshop is designed for you.

Join us for a deep-dive immersion where we bridge the gap between insight and integration. We move past the surface to explore the hidden architecture of the self through three distinct yet harmonious lenses:

The Three Pillars of Our Exploration

  • The Psychological Lens: Ground your experience in Jungian depth psychology. We’ll identify the "Gold in the Shadow" and learn how to dialogue with the parts of ourselves we’ve suppressed or denied.

  • The Neuroscience Lens: Understand the "why" behind your nervous system's responses. We’ll explore how the brain stores shadow material as survival mechanisms and use somatic tools to rewire these patterns at the root.

  • The Soul-Centered Lens: View your shadow not as a "problem" to be fixed, but as a sacred doorway to wholeness. We’ll use ritual and intuitive practices to reclaim your lost vitality and purpose.

From Triggered to Transformed: The Path to Embodiment

Understanding your shadow is a breakthrough, but living in a state of constant "awareness" of your triggers can often feel like being a spectator to your own suffering. This workshop is the bridge between intellectual insight and cellular peace. We move beyond the exhausted cycle of simply identifying your wounds and instead provide the somatic and neurological tools to actually shift your baseline. By integrating these fragmented parts of yourself, you stop merely "managing" your triggers and start outgrowing them. You will move from the hyper-vigilance of awareness into the quiet power of embodiment—where your boundaries are intuitive, your reactions are choices, and your internal world finally feels like a safe place to land.

Previous
Previous
February 11

Why You’re Triggered: A Psychological Introduction to Shadow Work